10 Steps for Reducing Stress

I've been really burnt out lately, which is evidenced by the fact that I'm just not as productive as I was a year ago. I feel like I'm working just as hard. Maybe I am. But the results aren't the same.

Doing the same task day in and day out is just one of the things that can lead to stress. And as a transcriptionist, my job is somewhat repetitive. Also, since I work from home, I'm isolated. No water cooler gossip going on here at home.

So I've been reading about stress and how to counteract its effects. And here are some of the things I've found:

1. Plan ahead. If you have somewhere to be early in the morning, lay everything out the night before. Use a calendar to map out your month. Knowing that a bill is coming due will help you plan your finances accordingly.

2. Be realistic. No one is perfect, and no one can do everything. Give yourself a break every now and then.

3. Think positive. Worrying about what might happen will only add to your stress.

4. Forgive others who have wronged you. Holding a grudge wears away at your soul. Do it for you.

5. Find a relaxing hobby. Make time for fun. If you work at home, take the weekends off. Don't be a slave to your computer.

6. Get some exercise. A daily walk is a great way to clear your mind.

7. Stop comparing yourself to others. There will always be someone smarter, skinnier, and richer. Save yourself a lot of grief by accepting that simple truth.

8. Make sure you have a support system. It's been proven that people who have close friends or family are healthier.

9. Try to envision a positive future. Plan a trip. Go back to college. Write a book.

10. Finally, sometimes you just need to talk to someone, an unbiased third party. Don't be afraid to reach out for professional help if necessary.

As for myself, I'm going to start getting more sleep. I'm also going to try to get my work done during the week, so I can have weekends off. I'll let you know how that goes.